EAT, TEF, NEAT, BMR… WTF?
New Year’s Resolutions have to be the largest time of the year to start, or restart for some, a fitness...
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New Year’s Resolutions have to be the largest time of the year to start, or restart for some, a fitness...
Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...
Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....
Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...
A question was presented regarding, “why do some trainers charge so much while others are cheaper?” This got me to...
The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...
I was having a conversation with a client Wednesday morning, and the subject of sleep came up. When I inquired...
I am t-minus five days and counting from the 37th annual Hotter n’ Hell bike race, and I cannot be...
As I am 9 days out from the Hotter n’ Hell, I had to put some thought in this message....
Weight loss promotions are a dime-a-dozen. Turn on the afternoon TV shows, and you’re bound to catch an episode of...
New Year's Resolutions have to be the largest…
Complexes are some of my absolute favorite go-to…
