HRT and Resistance Training
Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...
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Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...
Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....
The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...
I was having a conversation with a client Wednesday morning, and the subject of sleep came up. When I inquired...
As I am 9 days out from the Hotter n’ Hell, I had to put some thought in this message....
Weight loss promotions are a dime-a-dozen. Turn on the afternoon TV shows, and you’re bound to catch an episode of...
New Year's Resolutions have to be the largest…
Complexes are some of my absolute favorite go-to…
