EAT, TEF, NEAT, BMR… WTF?
New Year’s Resolutions have to be the largest time of the year to start, or restart for some, a fitness...
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New Year’s Resolutions have to be the largest time of the year to start, or restart for some, a fitness...
Complexes are some of my absolute favorite go-to movement patterns for wrestlers both during pre-season and the deeper into we...
We normally would be moving into August with our kids returning to school knowing wrestling season is a few short...
Today’s message has been provided by Bryan Lee with Born Tough and Viking Group. To check out their fitness lifestyle...
Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...
Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....
Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...
A question was presented regarding, “why do some trainers charge so much while others are cheaper?” This got me to...
The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...
I was having a conversation with a client Wednesday morning, and the subject of sleep came up. When I inquired...
New Year's Resolutions have to be the largest…
Complexes are some of my absolute favorite go-to…