Use Complexes for Monster Results

Complexes are some of my absolute favorite go-to movement patterns for wrestlers both during pre-season and the deeper into we...

Transition from Off-Season to In-Season Training

We normally would be moving into August with our kids returning to school knowing wrestling season is a few short...

Some Benefits of Joining a Gym Class

Some Benefits of Joining a Gym Class

Today’s message has been provided by Bryan Lee with Born Tough and Viking Group. To check out their fitness lifestyle...

HRT and Resistance Training

HRT and Resistance Training

Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...

Premium Trainers vs Cheap Trainers, Part 3

Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....

Premium Trainers vs Cheap Trainers, Part 2

Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...

Premium Trainers vs Cheap Trainers, Part 1

A question was presented regarding, “why do some trainers charge so much while others are cheaper?” This got me to...

Concurrent Training

Concurrent Training

The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...

Maximizing Recovery

Maximizing Recovery

I was having a conversation with a client Wednesday morning, and the subject of sleep came up. When I inquired...

Coming to the Final Countdown

I am t-minus five days and counting from the 37th annual Hotter n’ Hell bike race, and I cannot be...