HRT and Resistance Training
Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...
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Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...
Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....
Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...
A question was presented regarding, “why do some trainers charge so much while others are cheaper?” This got me to...
The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...
I was having a conversation with a client Wednesday morning, and the subject of sleep came up. When I inquired...
I am t-minus five days and counting from the 37th annual Hotter n’ Hell bike race, and I cannot be...
As I am 9 days out from the Hotter n’ Hell, I had to put some thought in this message....
The following content is based on my experiences and mine alone. Names have been changed to protect the innocent. My 2018...
I was having a conversation with a young lifter who is graduating from college in a few months, and the...
I’ve been gone for wayyyyy too long, and…
Next week begins the annual ritual of making…