Ingredients for Off-Season Success
I’ve been gone for wayyyyy too long, and I have been getting the itch to write again. I finished my...
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I’ve been gone for wayyyyy too long, and I have been getting the itch to write again. I finished my...
Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....
I am t-minus five days and counting from the 37th annual Hotter n’ Hell bike race, and I cannot be...
As I am 9 days out from the Hotter n’ Hell, I had to put some thought in this message....
I made my fair share of critical mistakes leading up to last year’s HH100. I mean really, really stupid, even...
I discussed the advantages of upgrading my bike equipment in preparation for the 2018 Hotter n’ Hell race in my...
The following content is based on my experiences and mine alone. Names have been changed to protect the innocent. My 2018...
New Year's Resolutions have to be the largest…
Complexes are some of my absolute favorite go-to…