Ingredients for Off-Season Success

I’ve been gone for wayyyyy too long, and I have been getting the itch to write again. I finished my...

HRT and Resistance Training

HRT and Resistance Training

Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...

Premium Trainers vs Cheap Trainers, Part 3

Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....

Concurrent Training

Concurrent Training

The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...

Maximizing Recovery

Maximizing Recovery

I was having a conversation with a client Wednesday morning, and the subject of sleep came up. When I inquired...