EAT, TEF, NEAT, BMR… WTF?
New Year’s Resolutions have to be the largest time of the year to start, or restart for some, a fitness...
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New Year’s Resolutions have to be the largest time of the year to start, or restart for some, a fitness...
Complexes are some of my absolute favorite go-to movement patterns for wrestlers both during pre-season and the deeper into we...
We normally would be moving into August with our kids returning to school knowing wrestling season is a few short...
Today’s message has been provided by Bryan Lee with Born Tough and Viking Group. To check out their fitness lifestyle...
I’ve been gone for wayyyyy too long, and I have been getting the itch to write again. I finished my...
Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...
Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....
Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...
A question was presented regarding, “why do some trainers charge so much while others are cheaper?” This got me to...
The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...
New Year's Resolutions have to be the largest…
Complexes are some of my absolute favorite go-to…