HRT and Resistance Training
Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...
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Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...
Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....
Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...
A question was presented regarding, “why do some trainers charge so much while others are cheaper?” This got me to...
The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...
I was having a conversation with a client Wednesday morning, and the subject of sleep came up. When I inquired...
I am t-minus five days and counting from the 37th annual Hotter n’ Hell bike race, and I cannot be...
As I am 9 days out from the Hotter n’ Hell, I had to put some thought in this message....
I made my fair share of critical mistakes leading up to last year’s HH100. I mean really, really stupid, even...
I discussed the advantages of upgrading my bike equipment in preparation for the 2018 Hotter n’ Hell race in my...
Next week begins the annual ritual of making…
Education, experience, and going beyond just providing workouts…