Use Complexes for Monster Results

Complexes are some of my absolute favorite go-to movement patterns for wrestlers both during pre-season and the deeper into we...

Transition from Off-Season to In-Season Training

We normally would be moving into August with our kids returning to school knowing wrestling season is a few short...

Some Benefits of Joining a Gym Class

Some Benefits of Joining a Gym Class

Today’s message has been provided by Bryan Lee with Born Tough and Viking Group. To check out their fitness lifestyle...

Ingredients for Off-Season Success

I’ve been gone for wayyyyy too long, and I have been getting the itch to write again. I finished my...

HRT and Resistance Training

HRT and Resistance Training

Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...

Premium Trainers vs Cheap Trainers, Part 3

Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....

Premium Trainers vs Cheap Trainers, Part 2

Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...

Premium Trainers vs Cheap Trainers, Part 1

A question was presented regarding, “why do some trainers charge so much while others are cheaper?” This got me to...

Concurrent Training

Concurrent Training

The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...

Maximizing Recovery

Maximizing Recovery

I was having a conversation with a client Wednesday morning, and the subject of sleep came up. When I inquired...