Maximizing Recovery
I was having a conversation with a client Wednesday morning, and the subject of sleep came up. When I inquired...
Coming to the Final Countdown
I am t-minus five days and counting from the 37th annual Hotter n’ Hell bike race, and I cannot be...
The Value of Community
As I am 9 days out from the Hotter n’ Hell, I had to put some thought in this message....
Training vs Stupid Training
I made my fair share of critical mistakes leading up to last year’s HH100. I mean really, really stupid, even...
2018 Cycling Nutrition
I discussed the advantages of upgrading my bike equipment in preparation for the 2018 Hotter n’ Hell race in my...
What I have learned in the last 12 months
The following content is based on my experiences and mine alone. Names have been changed to protect the innocent. My 2018...
Weight Loss Programs are BS
Weight loss promotions are a dime-a-dozen. Turn on the afternoon TV shows, and you’re bound to catch an episode of...
My “Go-To” for Strength
I was having a conversation with a young lifter who is graduating from college in a few months, and the...
Jumping Does NOT Build Leg Strength in Volleyball Athletes
I’m going to tackle one of my biggest pet peeves when discussing volleyball athletes: coaches who claim jumping builds leg...
