EAT, TEF, NEAT, BMR… WTF?
New Year’s Resolutions have to be the largest time of the year to start, or restart for some, a fitness...
Use Complexes for Monster Results
Complexes are some of my absolute favorite go-to movement patterns for wrestlers both during pre-season and the deeper into we...
Transition from Off-Season to In-Season Training
We normally would be moving into August with our kids returning to school knowing wrestling season is a few short...
Some Benefits of Joining a Gym Class
Today’s message has been provided by Bryan Lee with Born Tough and Viking Group. To check out their fitness lifestyle...
Ingredients for Off-Season Success
I’ve been gone for wayyyyy too long, and I have been getting the itch to write again. I finished my...
HRT and Resistance Training
Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...
Premium Trainers vs Cheap Trainers, Part 3
Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....
Premium Trainers vs Cheap Trainers, Part 2
Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...
Premium Trainers vs Cheap Trainers, Part 1
A question was presented regarding, “why do some trainers charge so much while others are cheaper?” This got me to...
Concurrent Training
The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...
