HRT and Resistance Training

HRT and Resistance Training

Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...

Premium Trainers vs Cheap Trainers, Part 3

Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....

Premium Trainers vs Cheap Trainers, Part 2

Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...

The Value of Community

As I am 9 days out from the Hotter n’ Hell, I had to put some thought in this message....

2018 Cycling Nutrition

I discussed the advantages of upgrading my bike equipment in preparation for the 2018 Hotter n’ Hell race in my...

Weight Loss Programs are BS

Weight Loss Programs are BS

Weight loss promotions are a dime-a-dozen. Turn on the afternoon TV shows, and you’re bound to catch an episode of...