HRT and Resistance Training

HRT and Resistance Training

Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...

Premium Trainers vs Cheap Trainers, Part 3

Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....

Premium Trainers vs Cheap Trainers, Part 2

Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...

Premium Trainers vs Cheap Trainers, Part 1

A question was presented regarding, “why do some trainers charge so much while others are cheaper?” This got me to...

Concurrent Training

Concurrent Training

The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...

Maximizing Recovery

Maximizing Recovery

I was having a conversation with a client Wednesday morning, and the subject of sleep came up. When I inquired...

The Value of Community

As I am 9 days out from the Hotter n’ Hell, I had to put some thought in this message....

Jumping Does NOT Build Leg Strength in Volleyball Athletes

I’m going to tackle one of my biggest pet peeves when discussing volleyball athletes: coaches who claim jumping builds leg...