Premium Trainers vs Cheap Trainers, Part 3

Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....

Premium Trainers vs Cheap Trainers, Part 2

Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...

Coming to the Final Countdown

I am t-minus five days and counting from the 37th annual Hotter n’ Hell bike race, and I cannot be...

The Value of Community

As I am 9 days out from the Hotter n’ Hell, I had to put some thought in this message....