WHAT MAKES OUR WORKOUTS DIFFERENT?

First of all, I hate the term “bootcamp“. It implies you’ll be running and doing calestitics with someone yelling at you to go faster, harder and longer. That’s not us. You won’t see us jogging around or running long distances for over an hour like other run-of-the-mill fitness programs or bootcamps.

 

Why? Because long, slow, boring cardio has been scientifically proven to have ZERO effect on weight loss over dieting alone. Not to mention the fact that distance running for out of shape, overweight, and/or new trainees can be catastrophic for the joints. You need to get fit to run, NOT run to get fit!

 

At the end of the day it’s not about how LONG you train- it’s all about the INTENSITY of your training because INTENSITY is the only thing that makes your body change. That is why our high-intensity workouts only take a half hour to complete, including a proper dynamic warm-up that focuses on mobility and activation.

 

We are NOT like the other group exercise or personal training programs that solely focus on beating you down and making you tired without any method behind the madness. It doesn’t take a fitness expert to make you want to vomit or to feel like you can barely breathe. In fact, we would argue that you can find any 5 or 6 year old kid who could design a workout that could accomplish just that. It would go something like this:

 

Run over there, do 10 push-ups, jump over to the bushes, do 10 squats and then jump on and off that bench 10 more times. Repeat for an hour.

 

Sound familiar??

 

Where most training programs solely focus on quick weight loss with random, unstructured workouts, our program takes a more comprehensive approach to overall fitness by focusing on tissue quality, flexibility, mobility/activation, nutrition, injury prevention, exercise progression, strength, power, endurance, and energy system development.

 

Now- let me be 100% clear: our workouts are tough and they are not for the weak of heart or mind. However, there are no cookie cutter workouts here. Each and every person is taught the appropriate exercises that best match their current fitness level so that they can be challenged, but not overwhelmed:

 

– Level I: Beginner

 

– Level II: Intermediate

 

– Level III: Advanced

 

We also change-up the workouts each month to keep things fun, exciting, and fresh and to prevent any dreaded weight loss or performance plateaus. By switching to a different interval protocol and a whole new slew of exercises, your body is given all of the stimulus it needs to keep changing like clockwork. You will never see the same workout twice. We offer a unique “outside the box” approach that unfortunitly you will never see in your local health club or fitness center. Just a few examples of our equipment include:

  • Kettlebells
  • Battling Ropes
  • Tractor Tires
  • Sledge Hammers
  • Medicine Balls
  • Slosh Balls
  • TRX Suspension Trainers
  • Sand Bags
  • Sliders

 

In addition, one of the hallmarks of our program is the concept of regeneration via corrective self-massage, stretching, and mobility/activation drills to bolster injury prevention and dramatically accelerate your recovery from our workouts. Almost all chronic/overuse joint injuries are caused by tightness and restrictions in the muscles above and below the joint in question and we will teach you how to proactively address this so it never impedes your training.

 

Fitness is just as much about FEELING good as it is about LOOKING good. Plus, your results will suffer if you need to nurse an injury over an extended period of time that could have been prevented. Lastly, if you are unable to perform all exercises through a pain-free, full range of motion, then you are hindering the metabolism-boosting benefits of the workout itself, and you will never reach your ultimate goal of being lean and mean!

 

Not Your “Average” Personal Training or Bootcamp Workout.

 

Our Proven INTERVAL Training System Burns Fat NINE Times More Efficiently Than The Outdated Long, Slow and Boring Aerobic Alternative! Not Only Will You Burn A Massive Amount Of Calories During Your Workouts, But Your Body Will Be In A Pure Fat-Burning Mode For The Next 24-48 Hours! This Phenomenon Is Due To The Powerful AFTERBURN Created By our Incredible Rapid-Fat-Loss-Interval-Training System.

 

Plus, Our Secret Training Weapon Is Clinically Proven To Increase Workout Motivation, Consistency, And Performance. Using The Science of Interval Training With The Power Of Sound Through both Music and Social Interaction Guarantees To Keep You Moving and Motivated For The Most INTENSE And RESULT-PRODUCING Workouts Of Your Life!

 

The result is a killer workout that will:

  • Supercharge metabolism for up to 48 hours post-workout
  • Tone and tighten your entire body
  • Blast stubborn fat in your abs, hips, thighs, and lower back
  • Dramatically improve strength, energy levels, and performance
  • Get you into the best shape of your life with only three 30-minute express workouts per week

 

Dallas Underground Strength and Fitness Provides You With:

  • Rapid Fat Loss Nutrition Blueprint
  • Done-For-You Quick Cookbooks for Both Men and Women
  • Complimentary Grocery Trips
  • Nutritional Seminars and Consulting
  • Revolutionary Interval Training System That Burns Fat 9-Times Faster Than Ordinary Workout Programs
  • 30-Minute EXPRESS Workouts – Results Guaranteed (100% Money Back Guarantee!!!)