No athlete has ever been told “you jump too high.”
Whether it’s a basketball slam-dunk, a cornerback intercepting a ball or a volleyball spike or block, jumping is a key skill for any athlete.
Volleyball is one of the fastest growing, most powerful, physically demanding sports in North Texas, and dominating the net requires more than relying just on practice, skill and positional training.
Our secret to turning good players into impact players is integrating volleyball specific plyometrics and strengthening movements with the Compex muscle stimulator to enhance performance, improve reaction time, and jump higher at the net.
The *Compex Muscle Stimulator enables athletes to activate 100% of their muscle fibers while minimizing the impact effect of endless jumping drills on their knees and Achilles tendons. By efficiently activating Type II muscle fibers (fast-twitch), you will be able to maximize potential with maximum efficiency.
*The Complex muscle stimulator is an FDA-approved device that activates up to 100 percent of your muscle fibers to maximize your muscular effort by engaging a greater percentage of your muscle fibers-both Type 1 slow twitch muscle (endurance) and Type 2 fast twitch muscle (power and explosiveness). That means enhanced efficiency with enhanced results.
Benefits of using the Compex Muscle Stimulation includes:
- Boost speed, endurance and stamina
- Increase vertical jump capacity
- Develop more muscle strength
- Reduce low-back pain
- Reduce neck pain
- Recover faster after exertion
- Enhance blood circulation
- Prevent muscle imbalances
- Improve core strength
- Improve muscular recovery
Studies have shown athletes can increase muscle size, strength and endurance within a few short weeks when combining Compex muscle stimulation with their training routines. In addition, research shows athletes who use electric muscle stimulation as a recovery tool flush lactic acid out faster which allows them back to their sport quicker with greater capacity for top performance.
PHYSIOLOGICAL CHANGES IN MUSCLES AND NERVES | ELECTROMYOSTIMULATION TRAINING EFFECTS ON NEURAL DRIVE AND MUSCLE ARCHITECTURE
Gondin et al. Medicine & Science in Sports & Exercise, 2005, Volume 37(8) pp. 1291-1299.
EFFECTS OF AN ELECTROSTIMULATION TRAINING PROGRAM ON STRENGTH, JUMPING, AND KICKING CAPACITIES IN SOCCER PLAYERS
Billot et al., Journal of Strength and Conditioning Research, May 2010, Vol. 24(5), pp. 1407-1413.
EFFECT OF THREE DIFFERENT BETWEEN-INNING RECOVERY METHODS ON BASEBALL PITCHING PERFORMANCE
Warren et al., Journal of Strength and Conditioning Research, March 2011, Volume 25(3), pp. 683-688.
Our Power Jump Academy is designed to help players jump higher, move quicker and last longer. We employ strength training, general conditioning, and plyometric (reaction) training, adjusted throughout the season to help you become a dominant force on the court. Sessions start as low as $25/workout and complete the form below to have a performance coach contact you to have your athlete evaluated.