HRT and Resistance Training

HRT and Resistance Training

Next week begins the annual ritual of making resolutions to clean up your eating… hit the gym 5 times a...

Premium Trainers vs Cheap Trainers, Part 3

Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....

Premium Trainers vs Cheap Trainers, Part 2

Yesterday I discussed how education and experience can represent a quality trainer over a piss poor trainer. Today I want...

Premium Trainers vs Cheap Trainers, Part 1

A question was presented regarding, “why do some trainers charge so much while others are cheaper?” This got me to...

Concurrent Training

Concurrent Training

The question has been asked am I cutting cycling out of my training regimen since the Emmitt Smith Grand Fondo...

Maximizing Recovery

Maximizing Recovery

I was having a conversation with a client Wednesday morning, and the subject of sleep came up. When I inquired...

Coming to the Final Countdown

I am t-minus five days and counting from the 37th annual Hotter n’ Hell bike race, and I cannot be...

The Value of Community

As I am 9 days out from the Hotter n’ Hell, I had to put some thought in this message....

What I have learned in the last 12 months

What I have learned in the last 12 months

The following content is based on my experiences and mine alone. Names have been changed to protect the innocent. My 2018...

My “Go-To” for Strength

I was having a conversation with a young lifter who is graduating from college in a few months, and the...