Premium Trainers vs Cheap Trainers, Part 3

Education, experience, and going beyond just providing workouts are just a few of the qualities a successful trainer must yield....

Coming to the Final Countdown

I am t-minus five days and counting from the 37th annual Hotter n’ Hell bike race, and I cannot be...

The Value of Community

As I am 9 days out from the Hotter n’ Hell, I had to put some thought in this message....

Training vs Stupid Training

Training vs Stupid Training

I made my fair share of critical mistakes leading up to last year’s HH100. I mean really, really stupid, even...

2018 Cycling Nutrition

I discussed the advantages of upgrading my bike equipment in preparation for the 2018 Hotter n’ Hell race in my...

What I have learned in the last 12 months

What I have learned in the last 12 months

The following content is based on my experiences and mine alone. Names have been changed to protect the innocent. My 2018...