What I have learned in the last 12 months

What I have learned in the last 12 months

The following content is based on my experiences and mine alone. Names have been changed to protect the innocent. My 2018...

Weight Loss Programs are BS

Weight Loss Programs are BS

Weight loss promotions are a dime-a-dozen. Turn on the afternoon TV shows, and you’re bound to catch an episode of...

My “Go-To” for Strength

I was having a conversation with a young lifter who is graduating from college in a few months, and the...

Jumping Does NOT Build Leg Strength in Volleyball Athletes

I’m going to tackle one of my biggest pet peeves when discussing volleyball athletes: coaches who claim jumping builds leg...